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Cooked Beetroot (from Canned)
Cooked Beetroot (from Canned)
Common serving sizes
1 slice
1 whole, canned
1 serving (88 g)
100 g
1 cup of diced
1 cup of whole
1 cup of slices
1 cup of shredded
Cals
82
Fat
3.8 g
Carbs
11.88 g
Prot
1.5 g
There are 82 calories in 1 cup of whole Cooked Beetroot (from Canned).
Nutrition Facts
Serving Size
1 cup of whole
per serve
% RI*
Energy
344 kj
4%
82 kcal
Fat
3.8g
5%
Saturated Fat
0.706g
4%
Monounsaturated Fat
1.727g
Polyunsaturated Fat
1.127g
Carbohydrates
11.88g
5%
Sugar
9g
10%
Fibre
2.9g
Protein
1.5g
3%
Salt
0.86g
14%
Cholesterol
0mg
Potassium
244mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice
4
1 whole, canned
13
1 serving
(88 g)
43
100 g
49
1 cup of diced
79
1 cup of whole
82
1 cup of slices
86
1 cup of shredded
98
Related types of Beetroot
Pickled Beetroot (Solids and Liquids, Canned)
Beetroot
Beetroot (Drained Solids, Canned)
Beetroot (Solids and Liquids, Canned)
Pickled Beetroot
Cooked Beetroot (from Fresh)
View More Beetroot Nutritional Info
Related types of Vegetables
Spinach
Lettuce
Carrots
Red Tomatoes
Mushrooms
Onions
View More Vegetables Nutritional Info
See also
Cooked Beetroot (from Canned, Fat Not Added in Cooking)
Cooked Beetroot (from Canned, Fat Added in Cooking)
Beetroot (Drained, Cooked, Boiled)
Cooked Beetroot
Low Sodium Beetroot (Canned)
View More
United Kingdom