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Cooked Beetroot (Fat Not Added in Cooking)
Cooked Beetroot (Fat Not Added in Cooking)
Common serving sizes
1 serving (85 g)
428 g
Cals
188
Fat
0.77 g
Carbs
42.37 g
Prot
7.15 g
There are 188 calories in 428 grams of Cooked Beetroot (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
428 g
per serve
% RI*
Energy
788 kj
9%
188 kcal
Fat
0.77g
1%
Saturated Fat
0.12g
1%
Monounsaturated Fat
0.15g
Polyunsaturated Fat
0.273g
Carbohydrates
42.37g
16%
Sugar
33.9g
38%
Fibre
8.6g
Protein
7.15g
14%
Salt
3.14g
52%
Cholesterol
0mg
Potassium
1297mg
65%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(85 g)
37
100 g
44
Related types of Beetroot
Beetroot (Drained Solids, Canned)
Beetroot
Pickled Beetroot (Solids and Liquids, Canned)
Beetroot (Solids and Liquids, Canned)
Pickled Beetroot
Cooked Beetroot (from Fresh)
View More Beetroot Nutritional Info
Related types of Vegetables
Carrots
Spinach
Red Tomatoes
Lettuce
Onions
Mushrooms
View More Vegetables Nutritional Info
See also
Cooked Breadfruit (Fat Not Added in Cooking)
Cooked Celery (Fat Not Added in Cooking)
Cooked Beetroot (Fat Added in Cooking)
Cooked Chard (Fat Not Added in Cooking)
Cooked Sauerkraut (Fat Not Added in Cooking)
View More
United Kingdom