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Collards
Collards
Common serving sizes
1 cup of chopped
100 g
Cals
30
Fat
0.42 g
Carbs
5.69 g
Prot
2.45 g
There are 30 calories in 100 grams of Collards.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
126 kj
2%
30 kcal
Fat
0.42g
1%
Saturated Fat
0.055g
0%
Monounsaturated Fat
0.03g
Polyunsaturated Fat
0.201g
Carbohydrates
5.69g
2%
Sugar
0.46g
1%
Fibre
3.6g
Protein
2.45g
5%
Salt
0.05g
1%
Cholesterol
0mg
Potassium
169mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 cup of chopped
11
100 g
30
Related types of Collards
Cooked Collards (from Frozen)
Collards (Chopped, Frozen)
Cooked Collards (from Canned)
Cooked Collards
Cooked Collards (from Fresh)
View More Collards Nutritional Info
Related types of Vegetables
Mushrooms
Red Tomatoes
Lettuce
Onions
Carrots
Spinach
View More Vegetables Nutritional Info
See also
Cooked Collards (Fat Not Added in Cooking)
Cooked Collards (from Fresh, Fat Not Added in Cooking)
Cooked Collards (from Frozen, Fat Not Added in Cooking)
Cooked Collards (from Canned, Fat Not Added in Cooking)
View More
United Kingdom