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Cooked Collards (from Fresh, Fat Not Added in Cooking)
Cooked Collards (from Fresh, Fat Not Added in Cooking)
Common serving sizes
1 serving (64 g)
100 g
1 cup of fresh
Cals
33
Fat
0.46 g
Carbs
6.25 g
Prot
2.69 g
There are 33 calories in 1 cup of fresh Cooked Collards (from Fresh, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 cup of fresh
per serve
% RI*
Energy
139 kj
2%
33 kcal
Fat
0.46g
1%
Saturated Fat
0.06g
0%
Monounsaturated Fat
0.033g
Polyunsaturated Fat
0.22g
Carbohydrates
6.25g
2%
Sugar
0.51g
1%
Fibre
3.6g
Protein
2.69g
5%
Salt
0.90g
15%
Cholesterol
0mg
Potassium
147mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(64 g)
17
100 g
26
1 cup of fresh
33
Related types of Collards
Cooked Collards (from Frozen)
Collards
Cooked Collards (from Canned)
Cooked Collards (from Fresh)
Cooked Collards
Collards (Chopped, Frozen)
View More Collards Nutritional Info
Related types of Vegetables
Mushrooms
Carrots
Onions
Spinach
Lettuce
Red Tomatoes
View More Vegetables Nutritional Info
See also
Cooked Collards (Fat Not Added in Cooking)
Cooked Collards (from Frozen, Fat Not Added in Cooking)
Cooked Kale (from Fresh, Fat Not Added in Cooking)
Cooked Carrots (from Fresh, Fat Not Added in Cooking)
Cooked Asparagus (from Fresh, Fat Not Added in Cooking)
View More
United Kingdom