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Butterhead Lettuce (Includes Boston and Bibb Types)
Butterhead Lettuce (Includes Boston and Bibb Types)
Common serving sizes
1 leaf small
1 leaf of medium
1 leaf of large
1 cup of shredded or chopped
1 serving
100 g
1 head (13 cm dia)
Cals
11
Fat
0.19 g
Carbs
1.9 g
Prot
1.15 g
There are 11 calories in 1 serving of Butterhead Lettuce (Includes Boston and Bibb Types).
Nutrition Facts
Serving Size
1 serving
per serve
% RI*
Energy
46 kj
1%
11 kcal
Fat
0.19g
0%
Saturated Fat
0.025g
0%
Monounsaturated Fat
0.007g
Polyunsaturated Fat
0.099g
Carbohydrates
1.9g
1%
Sugar
0.8g
1%
Fibre
0.9g
Protein
1.15g
2%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
202mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 leaf small
1
1 leaf of medium
1
1 leaf of large
2
1 cup of shredded or chopped
7
1 serving
11
100 g
13
1 head
(13 cm dia)
21
Related types of Lettuce
Green Leaf Lettuce
Arugula Lettuce
Mixed Salad Greens
Iceberg Lettuce (Includes Crisphead Types)
Lettuce
Cos or Romaine Lettuce
View More Lettuce Nutritional Info
Related types of Vegetables
Spinach
Mushrooms
Carrots
Onions
Red Tomatoes
View More Vegetables Nutritional Info
See also
Boston Baked Beans
Red Leaf Lettuce
Manoa Lettuce
Pork Shoulder Roasts or Steaks (Boston Blade)
View More
United Kingdom