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Pork Shoulder Roasts or Steaks (Boston Blade)
Pork Shoulder Roasts or Steaks (Boston Blade)
Common serving sizes
100 g
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g)
1 lb
Cals
218
Fat
15.82 g
Carbs
0 g
Prot
17.66 g
There are 218 calories in 100 grams of Pork Shoulder Roasts or Steaks (Boston Blade).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
912 kj
11%
218 kcal
Fat
15.82g
23%
Saturated Fat
5.48g
27%
Monounsaturated Fat
7.06g
Polyunsaturated Fat
1.69g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
17.66g
35%
Salt
0.16g
3%
Cholesterol
71mg
Potassium
313mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
fatsecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
218
1 steak, excluding refuse
(yield from 1 raw steak, with refuse, weighing 300 g)
497
1 lb
989
Related types of Roast Pork
Pork Roast (Lean Only Eaten)
Smoked or Cured Pork Roast
Loin Pork Roast
Pork Chops or Roasts (Loin Blade, Bone-In)
Pork Roast
Shoulder Pork Roast
View More Roast Pork Nutritional Info
Related types of Steak
Thinly Sliced Beef Sandwich Steak
Beef Steak (Lean Only Eaten)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak
View More Steak Nutritional Info
Other related foods
Pork
See also
Pork Chops or Roasts (Sirloin, Bone-In)
Pork Trimmed Retail Cuts (Loin and Shoulder Blade, Lean Only)
Pork Shoulder (Whole)
Pork Roasts (Top Loin, Boneless, Lean Only)
Lamb Shoulder Blade (Trimmed to 0.65 cm Fat, Choice Grade)
View More
United Kingdom