Pork Shoulder Roasts or Steaks (Boston Blade)

Common serving sizes
Cals
218
Fat
15.82 g
Carbs
0 g
Prot
17.66 g
There are 218 calories in 100 grams of Pork Shoulder Roasts or Steaks (Boston Blade).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
912 kj
11%
218 kcal
Fat
15.82g
23%
Saturated Fat
5.48g
27%
Monounsaturated Fat
7.06g
Polyunsaturated Fat
1.69g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
17.66g
35%
Salt
0.16g
3%
Cholesterol
71mg
Potassium
313mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source fatsecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Roast Pork

Related types of Steak

Other related foods

See also