United Kingdom
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Butterhead Lettuce (Includes Boston and Bibb Types)
Butterhead Lettuce (Includes Boston and Bibb Types)
Common serving sizes
1 leaf small
1 leaf of medium
1 leaf of large
1 cup of shredded or chopped
1 serving
100 g
1 head (13 cm dia)
Cals
21
Fat
0.36 g
Carbs
3.63 g
Prot
2.2 g
There are 21 calories in 1 head of Butterhead Lettuce (Includes Boston and Bibb Types).
Nutrition Facts
Serving Size
1 head (13 cm dia)
per serve
% RI*
Energy
89 kj
1%
21 kcal
Fat
0.36g
1%
Saturated Fat
0.047g
0%
Monounsaturated Fat
0.013g
Polyunsaturated Fat
0.191g
Carbohydrates
3.63g
1%
Sugar
1.53g
2%
Fibre
1.8g
Protein
2.2g
4%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
388mg
19%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 leaf small
1
1 leaf of medium
1
1 leaf of large
2
1 cup of shredded or chopped
7
1 serving
11
100 g
13
1 head
(13 cm dia)
21
Related types of Lettuce
Green Leaf Lettuce
Arugula Lettuce
Mixed Salad Greens
Cos or Romaine Lettuce
Lettuce
Iceberg Lettuce (Includes Crisphead Types)
View More Lettuce Nutritional Info
Related types of Vegetables
Onions
Mushrooms
Carrots
Spinach
Red Tomatoes
View More Vegetables Nutritional Info
See also
Boston Baked Beans
Red Leaf Lettuce
Manoa Lettuce
Pork Shoulder Roasts or Steaks (Boston Blade)
View More
United Kingdom