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Bhindi Fry
Bhindi Fry
Common serving sizes
100 g
1 cup
1 serving (186 g)
Cals
196
Fat
16.03 g
Carbs
12.73 g
Prot
3.53 g
There are 196 calories in 1 cup of Bhindi Fry.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
818 kj
10%
196 kcal
Fat
16.03g
23%
Saturated Fat
1.185g
6%
Monounsaturated Fat
9.325g
Polyunsaturated Fat
4.725g
Carbohydrates
12.73g
5%
Sugar
1.96g
2%
Fibre
5.4g
Protein
3.53g
7%
Salt
0.65g
11%
Cholesterol
0mg
Potassium
515mg
26%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
02 Nov 22 06:38 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
105
1 cup
196
1 serving
(186 g)
196
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See also
Bhindi Masala
Bhindi
Beef Stir Fry
Karela Fry
Bhindi Sabji
View More
United Kingdom