Beef Chuck (Blade Roast, Trimmed to 1.25 cm Fat, Prime Grade)

Common serving sizes
Cals
328
Fat
28.58 g
Carbs
0 g
Prot
16.33 g
There are 328 calories in 100 grams of Beef Chuck (Blade Roast, Trimmed to 1.25 cm Fat, Prime Grade).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1372 kj
16%
328 kcal
Fat
28.58g
41%
Saturated Fat
12.15g
61%
Monounsaturated Fat
13.14g
Polyunsaturated Fat
1.05g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
16.33g
33%
Salt
0.16g
3%
Cholesterol
74mg
Potassium
252mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Roast Beef

Related types of Beef

See also