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Beef Chuck (Blade Roast, Trimmed to 0.3 cm Fat, Choice Grade)
Beef Chuck (Blade Roast, Trimmed to 0.3 cm Fat, Choice Grade)
Common serving sizes
100 g
1 lb
Cals
265
Fat
21.31 g
Carbs
0 g
Prot
16.98 g
There are 265 calories in 100 grams of Beef Chuck (Blade Roast, Trimmed to 0.3 cm Fat, Choice Grade).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1109 kj
13%
265 kcal
Fat
21.31g
30%
Saturated Fat
8.59g
43%
Monounsaturated Fat
9.36g
Polyunsaturated Fat
0.78g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
16.98g
34%
Salt
0.17g
3%
Cholesterol
72mg
Potassium
267mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
265
1 lb
1202
Related types of Roast Beef
Roast Beef (Lean Only Eaten)
Roast Beef
Beef Chuck (Top Blade, Trimmed to 0.65 cm Fat)
Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat)
Roast Beef Spread
Roast Beef (Canned)
View More Roast Beef Nutritional Info
Related types of Beef
Lean Minced Beef
Minced Beef (Cooked)
Corned Beef
Beef
Beef Steak
View More Beef Nutritional Info
See also
Beef Chuck (Blade Roast, Trimmed to 0.3 cm Fat)
Beef Chuck (Blade Roast, Trimmed to 0.3 cm Fat, Select Grade)
Beef Chuck (Arm Pot Roast, Trimmed to 0.3 cm Fat)
Beef Tenderloin (Trimmed to 0.3 cm Fat)
Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)
View More
United Kingdom