Calories in Baked or Grilled Smelt (1 oz, boneless (yield after cooking))

Nutrition Facts

Serving Size

1 oz, boneless (yield after cooking)

Energy

161 kj

38 kcal

Fat

1.79g

Saturated Fat

0.335g

Monounsaturated Fat

0.696g

Polyunsaturated Fat

0.575g

Carbohydrates

0.15g

Sugar

0.03g

Fibre

Protein

5.19g

10%

Salt

0.35g

Cholesterol

20mg

Potassium

87mg

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	25
1 oz, with bone (yield after bone removed)	32
1 oz, boneless (yield after cooking)	38
1 oz, boneless	47
1 serving (85 g)	142
100 g	167
1 cup of flaked	227

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Baked or Grilled Smelt

Common serving sizes

Related types of Fish

See also