Baked or Grilled Smelt

Common serving sizes
Cals
32
Fat
1.48 g
Carbs
0.13 g
Prot
4.29 g
There are 32 calories in 1 ounce, with bone (yield after bone removed) Baked or Grilled Smelt.
Nutrition Facts
Serving Size
1 oz, with bone (yield after bone removed)
per serve
% RI*
Energy
133 kj
2%
32 kcal
Fat
1.48g
2%
Saturated Fat
0.276g
1%
Monounsaturated Fat
0.575g
Polyunsaturated Fat
0.475g
Carbohydrates
0.13g
0%
Sugar
0.03g
0%
Fibre
0g
Protein
4.29g
9%
Salt
0.29g
5%
Cholesterol
17mg
Potassium
72mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Fish

See also