Calories in Baked or Grilled Smelt (1 oz, with bone (yield after cooking, bone removed))

Nutrition Facts

Serving Size

1 oz, with bone (yield after cooking, bone removed)

Energy

105 kj

25 kcal

Fat

1.17g

Saturated Fat

0.218g

Monounsaturated Fat

0.454g

Polyunsaturated Fat

0.375g

Carbohydrates

0.1g

Sugar

0.02g

Fibre

Protein

3.39g

Salt

0.23g

Cholesterol

13mg

Potassium

57mg

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	25
1 oz, with bone (yield after bone removed)	32
1 oz, boneless (yield after cooking)	38
1 oz, boneless	47
1 serving (85 g)	142
100 g	167
1 cup of flaked	227

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Baked or Grilled Salmon

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Baked or Grilled Smelt

Common serving sizes

Related types of Fish

See also