Baked or Grilled Smelt

Common serving sizes
Cals
227
Fat
10.57 g
Carbs
0.91 g
Prot
30.7 g
There are 227 calories in 1 cup of flaked Baked or Grilled Smelt.
Nutrition Facts
Serving Size
1 cup of flaked
per serve
% RI*
Energy
950 kj
11%
227 kcal
Fat
10.57g
15%
Saturated Fat
1.979g
10%
Monounsaturated Fat
4.115g
Polyunsaturated Fat
3.401g
Carbohydrates
0.91g
0%
Sugar
0.2g
0%
Fibre
0g
Protein
30.7g
61%
Salt
2.06g
34%
Cholesterol
121mg
Potassium
517mg
26%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Fish

See also