Baked or Grilled Smelt

Common serving sizes
Cals
167
Fat
7.77 g
Carbs
0.67 g
Prot
22.57 g
There are 167 calories in 100 grams of Baked or Grilled Smelt.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
699 kj
8%
167 kcal
Fat
7.77g
11%
Saturated Fat
1.455g
7%
Monounsaturated Fat
3.026g
Polyunsaturated Fat
2.501g
Carbohydrates
0.67g
0%
Sugar
0.15g
0%
Fibre
0g
Protein
22.57g
45%
Salt
1.51g
25%
Cholesterol
89mg
Potassium
380mg
19%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Fish

See also