Baked Breaded or Battered Trout

Common serving sizes
Cals
290
Fat
11.1 g
Carbs
12.34 g
Prot
32.8 g
There are 290 calories in 1 cup of flaked Baked Breaded or Battered Trout.
Nutrition Facts
Serving Size
1 cup of flaked
per serve
% RI*
Energy
1212 kj
14%
290 kcal
Fat
11.1g
16%
Saturated Fat
2.105g
11%
Monounsaturated Fat
5.103g
Polyunsaturated Fat
2.585g
Carbohydrates
12.34g
5%
Sugar
1.22g
1%
Fibre
0.8g
Protein
32.8g
66%
Salt
1.44g
24%
Cholesterol
116mg
Potassium
560mg
28%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Trout

Related types of Fish

See also