Baked Breaded or Battered Trout

Common serving sizes
Cals
160
Fat
6.12 g
Carbs
6.8 g
Prot
18.09 g
There are 160 calories in 1 fillet of Baked Breaded or Battered Trout.
Nutrition Facts
Serving Size
1 fillet (13 cm x 6.5 cm x 1 cm)
per serve
% RI*
Energy
668 kj
8%
160 kcal
Fat
6.12g
9%
Saturated Fat
1.161g
6%
Monounsaturated Fat
2.814g
Polyunsaturated Fat
1.426g
Carbohydrates
6.8g
3%
Sugar
0.67g
1%
Fibre
0.5g
Protein
18.09g
36%
Salt
0.79g
13%
Cholesterol
64mg
Potassium
309mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Trout

Related types of Fish

See also