Baked Breaded or Battered Trout

Common serving sizes
Cals
213
Fat
8.16 g
Carbs
9.07 g
Prot
24.12 g
There are 213 calories in 100 grams of Baked Breaded or Battered Trout.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
891 kj
11%
213 kcal
Fat
8.16g
12%
Saturated Fat
1.548g
8%
Monounsaturated Fat
3.752g
Polyunsaturated Fat
1.901g
Carbohydrates
9.07g
3%
Sugar
0.9g
1%
Fibre
0.6g
Protein
24.12g
48%
Salt
1.06g
18%
Cholesterol
85mg
Potassium
412mg
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Trout

Related types of Fish

See also