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100% Wild Rice (Fat Not Added in Cooking)

Common serving sizes

Cals

100

Fat

0.34 g

Carbs

21.15 g

Prot

3.95 g

There are 100 calories in 100 grams of 100% Wild Rice (Fat Not Added in Cooking).

Nutrition Facts

Serving Size

100 g

Energy

418 kj

5%

100 kcal

Fat

0.34g

0%

Saturated Fat

0.049g

0%

Monounsaturated Fat

0.05g

Polyunsaturated Fat

0.211g

Carbohydrates

21.15g

8%

Sugar

0.72g

1%

Fibre

1.8g

Protein

3.95g

8%

Salt

0.88g

15%

Cholesterol

0mg

Potassium

100mg

5%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 serving (87 g)	87
100 g	100
1 cup of cooked	164
1 cup, dry, yields	635

Related types of Wild Rice

Brown and Wild Flavoured Rice

White and Wild Rice (Fat Not Added in Cooking)

White and Wild Rice

Brown and Wild Rice

Wild Rice (Cooked)

White and Wild Rice (Fat Added in Cooking)

View More Wild Rice Nutritional Info

Related types of Rice

Instant Brown Rice

Instant White Rice

White Rice (Short-Grain, Cooked)

White Rice (Medium-Grain, Cooked)

View More Rice Nutritional Info

See also

Brown and Wild Rice (Fat Not Added in Cooking)

Yellow Rice (Fat Not Added in Cooking)

Brown Rice (Fat Not Added in Cooking)

White Rice (Fat Not Added in Cooking)

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