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Brown and Wild Rice (Fat Not Added in Cooking)
Brown and Wild Rice (Fat Not Added in Cooking)
Common serving sizes
1 oz, dry, yields
100 g
1 serving (101 g)
1 cup of cooked
1 cup, dry, yields
Cals
148
Fat
1.06 g
Carbs
30.8 g
Prot
3.61 g
There are 148 calories in 1 cup of cooked Brown and Wild Rice (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 cup of cooked
per serve
% RI*
Energy
619 kj
7%
148 kcal
Fat
1.06g
2%
Saturated Fat
0.207g
1%
Monounsaturated Fat
0.365g
Polyunsaturated Fat
0.396g
Carbohydrates
30.8g
12%
Sugar
0.45g
1%
Fibre
1.5g
Protein
3.61g
7%
Salt
1.89g
32%
Cholesterol
0mg
Potassium
97mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, dry, yields
88
100 g
98
1 serving
(101 g)
99
1 cup of cooked
148
1 cup, dry, yields
553
Related types of Brown Rice
Brown Rice (Medium-Grain, Cooked)
Brown Rice
Brown and Wild Rice
Brown Rice (Long-Grain, Cooked)
Brown and Wild Flavoured Rice
Instant Brown Rice
View More Brown Rice Nutritional Info
Related types of Wild Rice
White and Wild Rice (Fat Added in Cooking)
Wild Rice (Cooked)
White and Wild Rice (Fat Not Added in Cooking)
White and Wild Rice
View More Wild Rice Nutritional Info
Other related foods
Rice
See also
Brown Rice (Fat Not Added in Cooking)
Brown Rice (Fat Added in Cooking)
Brown and Wild Rice (Fat Added in Cooking)
Instant Brown Rice (Fat Added in Cooking)
Wild Rice
View More
United Kingdom