FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini

100% Wild Rice (Fat Not Added in Cooking)

Common serving sizes

Cals

87

Fat

0.3 g

Carbs

18.4 g

Prot

3.44 g

There are 87 calories in 1 serving of 100% Wild Rice (Fat Not Added in Cooking).

Nutrition Facts

Serving Size

1 serving (87 g)

Energy

364 kj

4%

87 kcal

Fat

0.3g

0%

Saturated Fat

0.043g

0%

Monounsaturated Fat

0.044g

Polyunsaturated Fat

0.183g

Carbohydrates

18.4g

7%

Sugar

0.63g

1%

Fibre

1.6g

Protein

3.44g

7%

Salt

0.77g

13%

Cholesterol

0mg

Potassium

87mg

4%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 serving (87 g)	87
100 g	100
1 cup of cooked	164
1 cup, dry, yields	635

Related types of Wild Rice

Brown and Wild Rice

Brown and Wild Flavoured Rice

White and Wild Rice (Fat Added in Cooking)

White and Wild Rice

White and Wild Rice (Fat Not Added in Cooking)

Wild Rice (Cooked)

View More Wild Rice Nutritional Info

Related types of Rice

Instant White Rice

White Rice (Medium-Grain, Cooked)

White Rice (Short-Grain, Cooked)

Instant Brown Rice

View More Rice Nutritional Info

See also

Brown and Wild Rice (Fat Not Added in Cooking)

Yellow Rice (Fat Not Added in Cooking)

Brown Rice (Fat Not Added in Cooking)

White Rice (Fat Not Added in Cooking)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.