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100% Wild Rice (Fat Not Added in Cooking)

Common serving sizes

Cals

635

Fat

2.16 g

Carbs

134.3 g

Prot

25.08 g

There are 635 calories in 1 cup, dry, yields of 100% Wild Rice (Fat Not Added in Cooking).

Nutrition Facts

Serving Size

1 cup, dry, yields

Energy

2657 kj

32%

635 kcal

Fat

2.16g

3%

Saturated Fat

0.311g

2%

Monounsaturated Fat

0.318g

Polyunsaturated Fat

1.339g

Carbohydrates

134.3g

52%

Sugar

4.57g

5%

Fibre

11.4g

Protein

25.08g

50%

Salt

5.62g

94%

Cholesterol

0mg

Potassium

635mg

32%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 serving (87 g)	87
100 g	100
1 cup of cooked	164
1 cup, dry, yields	635

Related types of Wild Rice

Brown and Wild Rice

White and Wild Rice

Brown and Wild Flavoured Rice

Wild Rice (Cooked)

White and Wild Rice (Fat Not Added in Cooking)

White and Wild Rice (Fat Added in Cooking)

View More Wild Rice Nutritional Info

Related types of Rice

Instant White Rice

White Rice (Medium-Grain, Cooked)

Instant Brown Rice

White Rice (Short-Grain, Cooked)

View More Rice Nutritional Info

See also

Brown and Wild Rice (Fat Not Added in Cooking)

Yellow Rice (Fat Not Added in Cooking)

Brown Rice (Fat Not Added in Cooking)

White Rice (Fat Not Added in Cooking)

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