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100% Wild Rice (Fat Not Added in Cooking)

Common serving sizes

Cals

164

Fat

0.56 g

Carbs

34.69 g

Prot

6.48 g

There are 164 calories in 1 cup of cooked 100% Wild Rice (Fat Not Added in Cooking).

Nutrition Facts

Serving Size

1 cup of cooked

Energy

686 kj

8%

164 kcal

Fat

0.56g

1%

Saturated Fat

0.08g

0%

Monounsaturated Fat

0.082g

Polyunsaturated Fat

0.346g

Carbohydrates

34.69g

13%

Sugar

1.18g

1%

Fibre

3g

Protein

6.48g

13%

Salt

1.45g

24%

Cholesterol

0mg

Potassium

164mg

8%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 serving (87 g)	87
100 g	100
1 cup of cooked	164
1 cup, dry, yields	635

Related types of Wild Rice

Brown and Wild Flavoured Rice

White and Wild Rice (Fat Added in Cooking)

Brown and Wild Rice

White and Wild Rice (Fat Not Added in Cooking)

White and Wild Rice

Wild Rice (Cooked)

View More Wild Rice Nutritional Info

Related types of Rice

Instant Brown Rice

White Rice (Short-Grain, Cooked)

White Rice (Medium-Grain, Cooked)

Instant White Rice

View More Rice Nutritional Info

See also

Brown and Wild Rice (Fat Not Added in Cooking)

Yellow Rice (Fat Not Added in Cooking)

Brown Rice (Fat Not Added in Cooking)

White Rice (Fat Not Added in Cooking)

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