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Turkey Egg Cups
These protein-packed muffins are perfect for a make-ahead meals for breakfast or snacks.
per serve - Calories: 91kcal | Carbs: 1.31g | Prot: 7.99g | Fat: 5.86g
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Turkey Lasagne
A healthy alternative to the family favourite lasagne.
per serve - Calories: 153kcal | Carbs: 13.59g | Prot: 14.77g | Fat: 4.51g
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Turkey Chilli
A healthy spin on chilli!
per serve - Calories: 223kcal | Carbs: 13.16g | Prot: 28.49g | Fat: 6.65g
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Turkey Keema
Quick and easy minced meat recipe.
per serve - Calories: 192kcal | Carbs: 9.85g | Prot: 33.77g | Fat: 1.92g
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Egg Muffins
Breakfast egg muffins are a delicious healthy saviour and perfect for meal prep!
per serve - Calories: 55kcal | Carbs: 1.43g | Prot: 5.13g | Fat: 3.63g
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Broccoli & Cheddar Egg Muffins
Breakfast on the go and low in carbs!
per serve - Calories: 73kcal | Carbs: 0.80g | Prot: 5.43g | Fat: 5.27g
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Noodles with Turkey and Veggies
An appetizing noodle dish with turkey and vegetables.
per serve - Calories: 227kcal | Carbs: 30.64g | Prot: 12.74g | Fat: 6.26g
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Savory Egg Muffins
This recipe is with peppers, onions and spinach but any vegetables can be added.
per serve - Calories: 52kcal | Carbs: 3.85g | Prot: 2.92g | Fat: 2.73g
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2 Egg Omelette
A quick and easy recipe for an omelette. Serve with a side of vegetables and complex carbohydrates (such as brown rice or wholemeal bread) for a complete, balanced meal.
per serve - Calories: 249kcal | Carbs: 0.78g | Prot: 12.70g | Fat: 21.46g
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Coronation Egg Salad
This egg salad makes for a tasty, high protein sandwich filling. Serve between two slices of wholemeal or wholegrain bread with lettuce leaves or watercress for a well balanced meal.
per serve - Calories: 275kcal | Carbs: 9.18g | Prot: 13.13g | Fat: 20.56g
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