Name: Coronation Egg Salad
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 2 large hard boiled eggs; 1/4 tsp curry powder; 1 dash salt; 2 tbsps mayonnaise; 1 stalk small celery; 1 tbsp parlsey, finely diced

This egg salad makes for a tasty, high protein sandwich filling. Serve between two slices of wholemeal or wholegrain bread with lettuce leaves or watercress for a well balanced meal.

Yields	Preparation Time	Cooking Time
1	5 mins	10 mins

Ingredients

2 large hard boiled eggs

1 tbsp parlsey, finely diced

Directions

1.	Peel the boiled eggs once cooled, and mash up in a bowl with a fork. Finely chop the celery stalk and parsley.
2.	Combine all of the ingredients in the bowl with the mashed egg and stir to combine. Season with salt and pepper to taste
3.	Serve between two slices of bread of your choice.

Nutritional Summary

There are 275 calories in 1 serving of Coronation Egg Salad.

Calorie Breakdown: 67% fat, 13% carbs, 19% prot.

Nutrition Facts

Serving Size

per serve

Energy

1151 kj

14%

275 kcal

Fat

20.56g

29%

Saturated Fat

4.731g

24%

Monounsaturated Fat

6.767g

Polyunsaturated Fat

6.738g

Carbohydrates

9.18g

Sugar

3.35g

Fibre

0.6g

Protein

13.13g

26%

Salt

1.26g

21%

Cholesterol

432mg

Potassium

202mg

10%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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