Name: Turkey Keema
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1 serving Frozen Peas; 5 servings British Turkey Breast Mince 2% Fat; 2 medium Carrots; 3 cloves Garlic; 3 tsps Ginger; 1 large Onions

Ingredients

100 g frozen peas

500 g british turkey breast mince 2% fat

Directions

1.	Sauté onion, garlic, and ginger.
2.	Add the turkey.
3.	Grate carrots then add to the mix. Then add peas.
4.	Serve hot and enjoy.

Nutritional Summary

There are 192 calories in 1 serving of Turkey Keema.

Calorie Breakdown: 9% fat, 21% carbs, 70% prot.

Nutrition Facts

Serving Size

per serve

Energy

804 kj

10%

192 kcal

Fat

1.92g

3%

Saturated Fat

0.551g

3%

Trans Fat

0g

Monounsaturated Fat

0.015g

Polyunsaturated Fat

0.067g

Carbohydrates

9.85g

4%

Sugar

4.51g

5%

Fibre

3.1g

Protein

33.77g

68%

Salt

0.31g

5%

Cholesterol

0mg

Potassium

167mg

8%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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