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Noodles with Turkey and Veggies

Name: Noodles with Turkey and Veggies
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 5 g Soy Sauce; 1 cup, dry, yields Noodles; 145 g Vegetable Relish; 8 g Sunflower Oil; 8 g Sugar; 100 g Turkey Breast Meat; 115 g Mushrooms (Drained Solids, Canned); 0.05 serving Mirin

Rating

4.0

An appetizing noodle dish with turkey and vegetables.

Yields	Preparation Time	Cooking Time
2	5 mins	15 mins

Ingredients

5 g soy sauce

1 cup dry noodles

145 g vegetable relish

8 g sunflower oil

8 g sugar

100 g turkey breast meat

115 g mushrooms (drained solids, canned)

5 ml mirin

Directions

1.	Boil noodles.
2.	Cook turkey meat with salt, then add pepper to taste.
3.	Sautee vegetables with oil, ginger and pepper.
4.	Add the turkey meat and noodles. Mix together and serve.

Nutritional Summary

There are 227 calories in 1 serving of Noodles with Turkey and Veggies.

Calorie Breakdown: 25% fat, 53% carbs, 22% prot.

Nutrition Facts

Serving Size

per serve

Energy

950 kj

11%

227 kcal

Fat

6.26g

Saturated Fat

0.929g

Trans Fat

Monounsaturated Fat

1.404g

Polyunsaturated Fat

3.187g

Carbohydrates

30.64g

12%

Sugar

13.24g

15%

Fibre

2.8g

Protein

12.74g

25%

Salt

3.35g

56%

Cholesterol

38mg

Potassium

380mg

19%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Calorie Counter 100% Free

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