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Oladushki with Whey Protein
Quick and easy, low-carb breakfast recipe.
per serve - Calories: 33kcal | Carbs: 1.95g | Prot: 4.86g | Fat: 0.66g
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Cauliflower Fritters with Bacon
These tasty fritters make a great snack or lunchtime meal.
per serve - Calories: 96kcal | Carbs: 8.41g | Prot: 5.19g | Fat: 4.96g
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Pancake with Protein Powder
Light and quick recipe for breakfast.
per serve - Calories: 45kcal | Carbs: 3.81g | Prot: 3.03g | Fat: 1.93g
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Banana Oat Bran Porridge with Cocoa Nibs
A delightful and warming meal for breakfast.
per serve - Calories: 387kcal | Carbs: 60.56g | Prot: 9.11g | Fat: 11.49g
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Leek and Potato Soup
Leeks and potatoes blended into a hearty soup.
per serve - Calories: 155kcal | Carbs: 33.63g | Prot: 4.25g | Fat: 1.21g
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Onion and Spinach Tortilla
This is perfect warm or cold – perfect for lunch, a picnic or barbecue.
per serve - Calories: 107kcal | Carbs: 11.44g | Prot: 6.41g | Fat: 4.69g
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Lentil and Tomato Rasam
An aromatic and flavourful traditional South Indian soup.
per serve - Calories: 112kcal | Carbs: 19.99g | Prot: 6.71g | Fat: 1.38g
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Pineapple and Apple Muffins
Freshly baked muffins made with real apples and pineapples!
per serve - Calories: 208kcal | Carbs: 30.19g | Prot: 3.60g | Fat: 7.96g
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Potato and Leek Soup
A smooth and tasty potato and leek soup.
per serve - Calories: 212kcal | Carbs: 36.57g | Prot: 3.80g | Fat: 6.26g
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Curd Cheese Bake with Strawberries
A delicious protein-rich bake, healthy and low-calorie.
per serve - Calories: 260kcal | Carbs: 23.15g | Prot: 41.62g | Fat: 0.38g
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