| Yields | Preparation Time | Cooking Time |
|---|---|---|
| 6 | 20 mins | 20 mins |
| 1. | Boil the potatoes. |
| 2. | In a deep frying pan, fry the onions in the melted butter until caramelised and then add the spinach, cook until wilted. Remove from the heat. |
| 3. | Drain and slice the potatoes. Add to the pan and mix. |
| 4. | Beat the eggs and add milk and add seasoning to taste. Pour into the pan and make sure to cover the contents of the pan with the egg mix. |
| 5. | Fry over medium heat until the sides become firm and the middle is bubbling. Transfer to a medium grill and leave until firm to the touch (there should be a slight bounce to the top surface). |
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There are 107 calories in 1 serving of Onion and Spinach Tortilla.
Calorie Breakdown: 37% fat, 40% carbs, 23% prot.
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