Name: Oladushki with Whey Protein
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 20 g White Flour; 1 1/2 servings 100% Gold Standard Whey Protein; 1 serving Light & Free Skyr; 1 large Egg

Ingredients

20 g white flour

48 g 100% gold standard whey protein

150 g light & free skyr

1 large egg

Directions

1.	Beat the egg.
2.	Add all other ingredients and mix well.
3.	Fry on a pan for 3 minutes on each side.

Nutritional Summary

There are 33 calories in 1 serving of Oladushki with Whey Protein.

Calorie Breakdown: 18% fat, 24% carbs, 59% prot.

Nutrition Facts

Serving Size

per serve

Energy

138 kj

2%

33 kcal

Fat

0.66g

1%

Saturated Fat

0.203g

1%

Monounsaturated Fat

0.16g

Polyunsaturated Fat

0.064g

Carbohydrates

1.95g

1%

Sugar

0.52g

1%

Fibre

0.2g

Protein

4.86g

10%

Salt

0.04g

1%

Cholesterol

18mg

Potassium

7mg

0%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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