Cauliflower Fritters with Bacon

Name: Cauliflower Fritters with Bacon
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Ingredients: 1/4 cup white flour; 0.4 serving feta cheese; 1 medium egg; 1/4 tsp paprika; 1 dash pepper; 1 dash pepper; 1/4 tsp salt; 1 tbsp oil; 1/2 small onion; 1/4 tsp baking powder; 400 g cauliflower; 25 g bacon bits

Rating

5.0

These tasty fritters make a great snack or lunchtime meal.

Yields	Preparation Time	Cooking Time
6	20 mins	15 mins

Ingredients

1/4 cup white flour

40 g light feta cheese

1/4 tsp baking powder

400 g cauliflower

25 g bacon bits

Directions

1.	Steam cauliflower until fork tender. Rinse in cold water and drain very well in a colander for about 10 minutes. Mash to a course pulp.
2.	Whilst cauliflower is steaming, sauté bacon bits and onion until done and allow to cool. Then mix all other ingredients in a bowl and mix well.
3.	Add the mashed cauliflower and mix well.
4.	Divide mixture into 6 equal portions and fry in oil.
5.	Serve with a garnish of your choice.

Nutritional Summary

There are 96 calories in 1 serving of Cauliflower Fritters with Bacon.

Calorie Breakdown: 45% fat, 34% carbs, 21% prot.

Nutrition Facts

Serving Size

per serve

Energy

402 kj

96 kcal

Fat

4.96g

Saturated Fat

1.357g

Monounsaturated Fat

2.552g

Polyunsaturated Fat

0.733g

Carbohydrates

8.41g

Sugar

1.94g

Fibre

1.9g

Protein

5.18g

10%

Salt

0.80g

13%

Cholesterol

35mg

Potassium

244mg

12%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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