Name: Leek and Potato Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 1 serving Chicken Stock Cube; 1 serving Vegetable Stock Cube; 8.8 servings Red Onions; 9 servings White Potatoes; 2 Leek; 900 ml Water

Ingredients

1 chicken stock cube

1 vegetable stock cube

Directions

1.	Chop potatoes to about 3cm cubes.
2.	Slice onion and leeks.
3.	Make up stock using 900ml water.
4.	Season and boil for 25-30 mins and blend.

Nutritional Summary

There are 155 calories in 1 serving of Leek and Potato Soup.

Calorie Breakdown: 7% fat, 83% carbs, 10% prot.

Nutrition Facts

Serving Size

per serve

Energy

650 kj

8%

155 kcal

Fat

1.21g

2%

Saturated Fat

0.678g

3%

Trans Fat

0.033g

Monounsaturated Fat

0.001g

Polyunsaturated Fat

0.049g

Carbohydrates

33.63g

13%

Sugar

1.27g

1%

Fibre

0.6g

Protein

4.25g

9%

Salt

1.67g

28%

Cholesterol

1mg

Potassium

53mg

3%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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