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Banana Oat Bran Porridge with Cocoa Nibs

Name: Banana Oat Bran Porridge with Cocoa Nibs
Prep time: 3 min
Cook time: 2 min
Total time: 5 min
Ingredients: 1 medium Bananas; 1 tsp unpacked Brown Sugar; 0.1 serving Cocoa Nibs; 1 1/4 servings Coconut Milk; 5/8 serving Oatbran; 1/4 serving Porridge Oats

Rating

4.0

A delightful and warming meal for breakfast.

Yields	Preparation Time	Cooking Time
1	3 mins	2 mins

Ingredients

Directions

1.	Put the oats, oat bran, and milk in a pan.
2.	Heat on high and bring to a boil, stirring continuously for 1-2 minutes.
3.	Pour the mixture into a bowl.
4.	Place the sliced banana, and sprinkle the cocoa nibs and brown sugar on top.

Nutritional Summary

There are 387 calories in 1 serving of Banana Oat Bran Porridge with Cocoa Nibs.

Calorie Breakdown: 27% fat, 63% carbs, 10% prot.

Nutrition Facts

Serving Size

per serve

Energy

1619 kj

19%

387 kcal

Fat

11.49g

16%

Saturated Fat

5.412g

27%

Monounsaturated Fat

0.038g

Polyunsaturated Fat

0.086g

Carbohydrates

60.56g

23%

Sugar

20.34g

23%

Fibre

11g

Protein

9.11g

18%

Salt

0.18g

Cholesterol

0mg

Potassium

432mg

22%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Calorie Counter 100% Free

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