Banana Oat Bran Porridge with Cocoa Nibs

Banana Oat Bran Porridge with Cocoa Nibs

A delightful and warming meal for breakfast.
Yields Preparation Time Cooking Time
1 3 mins 2 mins

Ingredients

Directions

1. Put the oats, oat bran, and milk in a pan.
2. Heat on high and bring to a boil, stirring continuously for 1-2 minutes.
3. Pour the mixture into a bowl.
4. Place the sliced banana, and sprinkle the cocoa nibs and brown sugar on top.

Nutritional Summary

There are 387 calories in 1 serving of Banana Oat Bran Porridge with Cocoa Nibs.
Calorie Breakdown: 27% fat, 63% carbs, 10% prot.
Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
1619 kj
19%
387 kcal
Fat
11.49g
16%
Saturated Fat
5.412g
27%
Monounsaturated Fat
0.038g
Polyunsaturated Fat
0.086g
Carbohydrates
60.56g
23%
Sugar
20.34g
23%
Fibre
11g
Protein
9.11g
18%
Salt
0.18g
3%
Cholesterol
0mg
Potassium
432mg
22%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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