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2 Egg Omelette
A quick and easy recipe for an omelette. Serve with a side of vegetables and complex carbohydrates (such as brown rice or wholemeal bread) for a complete, balanced meal.
per serve - Calories: 249kcal | Carbs: 0.78g | Prot: 12.70g | Fat: 21.46g
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Turkey Egg Cups
These protein-packed muffins are perfect for a make-ahead meals for breakfast or snacks.
per serve - Calories: 91kcal | Carbs: 1.31g | Prot: 7.99g | Fat: 5.86g
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Savory Egg Muffins
This recipe is with peppers, onions and spinach but any vegetables can be added.
per serve - Calories: 52kcal | Carbs: 3.85g | Prot: 2.92g | Fat: 2.73g
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Egg Muffins
Breakfast egg muffins are a delicious healthy saviour and perfect for meal prep!
per serve - Calories: 55kcal | Carbs: 1.43g | Prot: 5.13g | Fat: 3.63g
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Leek & Red Pepper Omelette
A low calorie but tasty leek and red pepper omelette.
per serve - Calories: 205kcal | Carbs: 9.13g | Prot: 12.22g | Fat: 13.62g
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Rich Garlic & Cheese Omelette
A treat of a rich omelette to be cooked occasionally.
per serve - Calories: 313kcal | Carbs: 1.75g | Prot: 18.88g | Fat: 25.49g
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Coronation Egg Salad
This egg salad makes for a tasty, high protein sandwich filling. Serve between two slices of wholemeal or wholegrain bread with lettuce leaves or watercress for a well balanced meal.
per serve - Calories: 275kcal | Carbs: 9.18g | Prot: 13.13g | Fat: 20.56g
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Keto Egg Foo Young
Savoury egg pancakes.
per serve - Calories: 257kcal | Carbs: 8.01g | Prot: 22.03g | Fat: 14.72g
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2 Bean Salad
Healthy, delicious, and easy to prepare.
per serve - Calories: 232kcal | Carbs: 20.01g | Prot: 8.22g | Fat: 12.31g
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