Rich Garlic & Cheese Omelette

Rich Garlic & Cheese Omelette

Rating
4.0 
A treat of a rich omelette to be cooked occasionally.
Yields Preparation Time Cooking Time
1 10 mins 10 mins

Ingredients

Directions

1. Preheat grill to medium.
2. Mix together almond milk and whole eggs in a mixing bowl.
3. Heat oil in a large frying pan on a low-medium heat (the larger the better to give a thin well textured finish).
4. Add the garlic to the oil and stir constantly for a few minutes until the lovely garlic aroma starts to fill the air.
5. Remove the garlic from the oil and either discard, or keep for another use.
6. Pour the egg mix into the frying pan and make sure it is evenly distributed. Allow to set on a low heat for a few minutes.
7. Grate the cheese evenly over the omelette and place under the pre-heated grill until the omelette bubbles and the cheese starts to turn brown.
8. With a spatula, gently roll the omelette and remove from the frying pan onto a serving plate.

Nutritional Summary

There are 313 calories in 1 serving of Rich Garlic & Cheese Omelette.
Calorie Breakdown: 74% fat, 2% carbs, 24% prot.
Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
1310 kj
16%
313 kcal
Fat
25.49g
36%
Saturated Fat
3.993g
20%
Monounsaturated Fat
9.919g
Polyunsaturated Fat
2.154g
Carbohydrates
1.75g
1%
Sugar
0.73g
1%
Fibre
0.2g
Protein
18.88g
38%
Salt
0.33g
5%
Cholesterol
372mg
Potassium
130mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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