Keto Egg Foo Young

Keto Egg Foo Young

Rating

5.0

Savoury egg pancakes.

Yields	Preparation Time	Cooking Time
4	20 mins	4 mins

Ingredients

4 sprigs corianders

1/4 cup coconut flour

100 g fish sauce

100 g chopped spinach (frozen)

1 cup cooked, diced fresh ham

1 dash black pepper

1/2 tsp vinegar (cider)

2 small spring onions

1/2 tsp baking soda

5 ml fish sauce

Directions

1.	Mix all ingredients except the bicarbonate of soda.
2.	Add the bicarbonate of soda last.
3.	Gently pan-fry in ghee or butter until cooked.

Nutritional Summary

There are 257 calories in 1 serving of Keto Egg Foo Young.

Calorie Breakdown: 52% fat, 13% carbs, 35% prot.

Nutrition Facts

Serving Size

per serve

Energy

1074 kj

13%

257 kcal

Fat

14.72g

21%

Saturated Fat

4.664g

23%

Trans Fat

0g

Monounsaturated Fat

5.883g

Polyunsaturated Fat

2.023g

Carbohydrates

8g

3%

Sugar

4.54g

5%

Fibre

1g

Protein

22.03g

44%

Salt

17.49g

291%

Cholesterol

349mg

Potassium

288mg

14%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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