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Kale
per 1 cup of chopped - Calories: 34kcal | Fat: 0.47g | Carbs: 6.71g | Prot: 2.21g
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Kale (Frozen)
per 100 g - Calories: 28kcal | Fat: 0.46g | Carbs: 4.9g | Prot: 2.66g
Other sizes:
1 package - 80kcal, 1 lb - 127kcal, more...
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Kale Scotch
per 1 cup of chopped - Calories: 28kcal | Fat: 0.40g | Carbs: 5.57g | Prot: 1.88g
Other sizes:
1 lb - 191kcal, 100 g - 42kcal, more...
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Avocado
per 100 g - Calories: 160kcal | Fat: 14.66g | Carbs: 8.53g | Prot: 2.0g
Other sizes:
1 avocado - 322kcal, 1 serving - 160kcal, 1 slice - 16kcal, more...
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Avocado Dip
per 1 tbsp - Calories: 23kcal | Fat: 2.08g | Carbs: 1.24g | Prot: 0.29g
Other sizes:
1 serving - 45kcal, 100 g - 157kcal, more...
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Avocado Vegetable Oil
per 1 tbsp - Calories: 124kcal | Fat: 14.00g | Carbs: 0.00g | Prot: 0.00g
Other sizes:
1 tsp - 40kcal, 100 g - 884kcal, more...
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Avocado Shake
per 1 glass - Calories: 195kcal | Fat: 13.22g | Carbs: 19.33g | Prot: 2.86g
Other sizes:
1 serving - 195kcal, 100 g - 130kcal, 100 ml - 116kcal, more...
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Cooked Kale (from Frozen)
per 1 cup of frozen - Calories: 72kcal | Fat: 4.32g | Carbs: 6.86g | Prot: 3.69g
Other sizes:
1 285 g frozen package yields - 140kcal, 1 serving - 36kcal, 100 g - 53kcal, more...
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