Instant Porridge Calories and Nutritional Information

"Instant Porridge"

1 to 10 of 502
Instant Oats Porridge Original (Tesco) per 1 pot (48g) - Calories: 175kcal \| Fat: 3.50g \| Carbs: 28.20g \| Prot: 6.30g Similar
Oat Burst Instant Porridge - Golden Syrup Flavour (Symington's) per 1 pot (64g) - Calories: 220kcal \| Fat: 3.00g \| Carbs: 45.60g \| Prot: 8.20g Similar
Golden Syrup Instant Porridge with Semi-Skimmed Milk (Harvest Delight) per 1 sachet with 180ml semi-skimmed - Calories: 238kcal \| Fat: 5.50g \| Carbs: 36.10g \| Prot: 9.40g Similar
Original Instant Porridge (Harvest Delight) per 1 sachet (40g) - Calories: 198kcal \| Fat: 6.50g \| Carbs: 23.80g \| Prot: 9.70g Similar
Oat Burst Instant Porridge - Original (Symington's) per 1 pot (57g) - Calories: 221kcal \| Fat: 3.30g \| Carbs: 37.30g \| Prot: 8.20g Similar
Golden Syrup Instant Porridge (Fuel) per 1 pot (60g) - Calories: 221kcal \| Fat: 2.60g \| Carbs: 37.50g \| Prot: 11.50g Similar
Instant Raspberry & Cranberry Porridge (Marks & Spencer) per 1 pot (66g) - Calories: 260kcal \| Fat: 4.20g \| Carbs: 46.70g \| Prot: 8.00g Similar
Instant Oats Porridge Cinnamon (Tesco) per 1 pot (225g) - Calories: 212kcal \| Fat: 3.20g \| Carbs: 36.90g \| Prot: 7.40g Similar
Oats Cereal (Instant, Prepared with Water, Fortified) per 1 cup of cooked - Calories: 129kcal \| Fat: 2.13g \| Carbs: 22.44g \| Prot: 5.43g Other sizes: 1 cup, dry, yields - 276kcal, 100 g - 55kcal, more... Similar
Instant Oats Porridge Golden Syrup Flavour (Tesco) per 1 pot (36g) - Calories: 133kcal \| Fat: 1.40g \| Carbs: 25.00g \| Prot: 3.90g Similar
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1 to 10 of 502
Instant Oats Porridge Original (Tesco) per 1 pot (48g) - Calories: 175kcal \| Fat: 3.50g \| Carbs: 28.20g \| Prot: 6.30g Similar
Oat Burst Instant Porridge - Golden Syrup Flavour (Symington's) per 1 pot (64g) - Calories: 220kcal \| Fat: 3.00g \| Carbs: 45.60g \| Prot: 8.20g Similar
Golden Syrup Instant Porridge with Semi-Skimmed Milk (Harvest Delight) per 1 sachet with 180ml semi-skimmed - Calories: 238kcal \| Fat: 5.50g \| Carbs: 36.10g \| Prot: 9.40g Similar
Original Instant Porridge (Harvest Delight) per 1 sachet (40g) - Calories: 198kcal \| Fat: 6.50g \| Carbs: 23.80g \| Prot: 9.70g Similar
Oat Burst Instant Porridge - Original (Symington's) per 1 pot (57g) - Calories: 221kcal \| Fat: 3.30g \| Carbs: 37.30g \| Prot: 8.20g Similar
Golden Syrup Instant Porridge (Fuel) per 1 pot (60g) - Calories: 221kcal \| Fat: 2.60g \| Carbs: 37.50g \| Prot: 11.50g Similar
Instant Raspberry & Cranberry Porridge (Marks & Spencer) per 1 pot (66g) - Calories: 260kcal \| Fat: 4.20g \| Carbs: 46.70g \| Prot: 8.00g Similar
Instant Oats Porridge Cinnamon (Tesco) per 1 pot (225g) - Calories: 212kcal \| Fat: 3.20g \| Carbs: 36.90g \| Prot: 7.40g Similar
Oats Cereal (Instant, Prepared with Water, Fortified) per 1 cup of cooked - Calories: 129kcal \| Fat: 2.13g \| Carbs: 22.44g \| Prot: 5.43g Other sizes: 1 cup, dry, yields - 276kcal, 100 g - 55kcal, more... Similar
Instant Oats Porridge Golden Syrup Flavour (Tesco) per 1 pot (36g) - Calories: 133kcal \| Fat: 1.40g \| Carbs: 25.00g \| Prot: 3.90g Similar
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