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Fuel
Golden Syrup Instant Porridge
Fuel
Golden Syrup Instant Porridge
Cals
221
Fat
2.6 g
Carbs
37.5 g
Prot
11.5 g
There are 221 calories in 1 pot (60 g) of Fuel Golden Syrup Instant Porridge.
Nutrition Facts
Serving Size
1 pot (60 g)
per serve
% RI*
Energy
925 kj
11%
221 kcal
Fat
2.60g
4%
Saturated Fat
0.500g
3%
Carbohydrates
37.50g
14%
Sugar
16.30g
18%
Fibre
2.4g
Protein
11.50g
23%
Salt
0.28g
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated
09 Jan 14 01:03 PM
Source
FatSecret Platform API
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United Kingdom