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Golden Syrup Instant Porridge (1 sachet)
Fuel
Golden Syrup Instant Porridge (1 sachet)
Cals
214
Fat
4.5 g
Carbs
31.2 g
Prot
10.7 g
There are 214 calories in 1 sachet (36 g) of Fuel Golden Syrup Instant Porridge (1 sachet).
Nutrition Facts
Serving Size
1 sachet (36 g)
per serve
% RI*
Energy
895 kj
11%
214 kcal
Fat
4.50g
6%
Saturated Fat
2.000g
10%
Carbohydrates
31.20g
12%
Sugar
13.90g
15%
Fibre
2.4g
Protein
10.70g
21%
Salt
0.23g
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated
19 Feb 24 03:11 AM
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United Kingdom