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"Florette Duo Lambs Lettuce & Ruby Chard "

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Lettuce per 1 cup of shredded or chopped - Calories: 8kcal \| Fat: 0.08g \| Carbs: 1.63g \| Prot: 0.50g Other sizes: 1 small leaf - 1kcal, 1 serving - 8kcal, 1 large leaf - 2kcal, more... Similar
Butterhead Lettuce (Includes Boston and Bibb Types) per 1 cup of shredded or chopped - Calories: 7kcal \| Fat: 0.12g \| Carbs: 1.23g \| Prot: 0.74g Other sizes: 1 leaf small - 1kcal, 1 leaf of medium - 1kcal, 1 leaf of large - 2kcal, more... Similar
Arugula Lettuce per 100 g - Calories: 25kcal \| Fat: 0.66g \| Carbs: 3.65g \| Prot: 2.58g Other sizes: 1 cup - 5kcal, 1 leaf - 0kcal, more... Similar
Manoa Lettuce per 1 cup - Calories: 8kcal \| Fat: 0.10g \| Carbs: 1.41g \| Prot: 0.60g Other sizes: 1 serving - 8kcal, 1 large leaf - 2kcal, 1 medium leaf - 2kcal, more... Similar
Cooked Chard (Fat Not Added in Cooking) per 100 g - Calories: 20kcal \| Fat: 0.08g \| Carbs: 4.11g \| Prot: 1.87g Other sizes: 1 cup of leaves only - 35kcal, 1 cup of stalk and leaves - 29kcal, 1 serving - 15kcal, more... Similar
Cooked Chard (Fat Added in Cooking) per 100 g - Calories: 38kcal \| Fat: 2.13g \| Carbs: 4.05g \| Prot: 1.83g Other sizes: 1 cup of stalk and leaves - 57kcal, 1 cup of leaves only - 68kcal, 1 serving - 29kcal, more... Similar
Baby Leaf Lambs Lettuce (Sainsbury's) per 100g - Calories: 33kcal \| Fat: 0.40g \| Carbs: 3.00g \| Prot: 3.10g Similar
Lambs Lettuce & Pea Shoots (Asda) per 100g - Calories: 25kcal \| Fat: 0.50g \| Carbs: 1.60g \| Prot: 2.90g Similar
Tuna Salad Sandwich with Lettuce per 1 sandwich - Calories: 289kcal \| Fat: 7.18g \| Carbs: 36.67g \| Prot: 19.10g Similar
Spinach Rocket Red & Ruby Chard (Morrisons) per 100g - Calories: 24kcal \| Fat: 0.30g \| Carbs: 2.40g \| Prot: 2.20g Similar
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