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Basil
per 100 g - Calories: 27kcal | Fat: 0.61g | Carbs: 4.34g | Prot: 2.54g
Other sizes:
2 tbsps - 1kcal, 5 leaves - 1kcal, more...
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Kale
per 1 cup of chopped - Calories: 34kcal | Fat: 0.47g | Carbs: 6.71g | Prot: 2.21g
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Basil (Dried)
per 1 tsp of leaves - Calories: 2kcal | Fat: 0.03g | Carbs: 0.43g | Prot: 0.10g
Other sizes:
1 tbsp of leaves - 5kcal, 1 tsp of ground - 4kcal, 1 tbsp of ground - 11kcal, more...
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Kale (Frozen)
per 100 g - Calories: 28kcal | Fat: 0.46g | Carbs: 4.9g | Prot: 2.66g
Other sizes:
1 package - 80kcal, 1 lb - 127kcal, more...
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Kale Scotch
per 1 cup of chopped - Calories: 28kcal | Fat: 0.40g | Carbs: 5.57g | Prot: 1.88g
Other sizes:
1 lb - 191kcal, 100 g - 42kcal, more...
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Pesto Chicken
per 1 cup - Calories: 497kcal | Fat: 32.81g | Carbs: 4.87g | Prot: 45.54g
Other sizes:
1 serving - 248kcal, 100 g - 207kcal, more...
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Pesto Sauce
per 1 tbsp - Calories: 80kcal | Fat: 7.51g | Carbs: 0.76g | Prot: 2.71g
Other sizes:
1 serving - 160kcal, 100 g - 534kcal, more...
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Cooked Kale (from Frozen)
per 1 cup of frozen - Calories: 72kcal | Fat: 4.32g | Carbs: 6.86g | Prot: 3.69g
Other sizes:
1 285 g frozen package yields - 140kcal, 1 serving - 36kcal, 100 g - 53kcal, more...
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