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Whole Wheat Bagel
per 1 regular - Calories: 300kcal | Fat: 1.47g | Carbs: 61.33g | Prot: 10.93g
Other sizes:
1 large - 375kcal, 1 miniature - 74kcal, 1 serving - 300kcal, more...
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Whole Wheat Scone
per 1 scone - Calories: 142kcal | Fat: 6.52g | Carbs: 17.95g | Prot: 4.54g
Other sizes:
1 serving - 142kcal, 100 g - 339kcal, more...
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Whole Wheat Muffin
per 100 g - Calories: 295kcal | Fat: 11.64g | Carbs: 42.58g | Prot: 8.38g
Other sizes:
1 large - 454kcal, 1 miniature - 56kcal, 1 serving - 333kcal, more...
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Whole Wheat Pancakes
per 1 medium - Calories: 92kcal | Fat: 4.03g | Carbs: 11.62g | Prot: 3.15g
Other sizes:
1 pancake - 151kcal, 1 pancake - 5kcal, 1 small - 30kcal, more...
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Whole Wheat Noodles
per 1 cup of cooked - Calories: 192kcal | Fat: 2.19g | Carbs: 37.58g | Prot: 8.50g
Other sizes:
1 cup, dry, yields - 132kcal, 1 oz, dry, yields - 89kcal, 1 serving - 192kcal, more...
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100% Whole Wheat Roll
per 1 medium - Calories: 96kcal | Fat: 1.69g | Carbs: 18.40g | Prot: 3.13g
Other sizes:
1 pan, dinner, or small - 74kcal, 1 medium submarine - 250kcal, 1 hamburger, hot dog bun, or large - 114kcal, more...
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Toasted Whole Wheat Bagel
per 1 regular - Calories: 303kcal | Fat: 1.48g | Carbs: 61.95g | Prot: 11.05g
Other sizes:
1 small - 199kcal, 100 g - 306kcal, more...
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Whole Wheat English Muffin
per 1 muffin - Calories: 129kcal | Fat: 1.16g | Carbs: 25.98g | Prot: 5.05g
Other sizes:
1 serving - 129kcal, 100 g - 223kcal, more...
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