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Whole Wheat Bagel
Whole Wheat Bagel
Common serving sizes
1 miniature
1 small
100 g
1 regular
1 serving (105 g)
1 large
Cals
300
Fat
1.47 g
Carbs
61.33 g
Prot
10.93 g
There are 300 calories in 1 regular Whole Wheat Bagel.
Nutrition Facts
Serving Size
1 regular
per serve
% RI*
Energy
1256 kj
15%
300 kcal
Fat
1.47g
2%
Saturated Fat
0.225g
1%
Monounsaturated Fat
0.187g
Polyunsaturated Fat
0.591g
Carbohydrates
61.33g
24%
Sugar
1.9g
2%
Fibre
4.6g
Protein
10.93g
22%
Salt
1.34g
22%
Cholesterol
0mg
Potassium
198mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 miniature
74
1 small
197
100 g
286
1 regular
300
1 serving
(105 g)
300
1 large
375
Related types of Bagels
Onion Bagel
Multigrain Bagel
Wheat Bagel
Bagel
Toasted Bagel
Cinnamon Raisin Bagels
View More Bagels Nutritional Info
See also
Toasted Whole Wheat Bagel
100% Whole Wheat Bagel
Toasted 100% Whole Wheat Bagel
Toasted Whole Wheat Bread
Dry Whole Wheat Macaroni
View More
United Kingdom