100% Whole Wheat Roll
Common serving sizes
Cals
96
Fat
1.69 g
Carbs
18.4 g
Prot
3.13 g
There are 96 calories in 1 medium 100% Whole Wheat Roll.
Nutrition Facts
Serving Size
1 medium (6.5 cm dia)
per serve
% RI*
Energy
401 kj
5%
96 kcal
Fat
1.69g
2%
Saturated Fat
0.301g
2%
Monounsaturated Fat
0.432g
Polyunsaturated Fat
0.778g
Carbohydrates
18.4g
7%
Sugar
3.05g
3%
Fibre
2.7g
Protein
3.13g
6%
Salt
0.43g
7%
Cholesterol
0mg
Potassium
98mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
Related types of Rolls
See also