Toasted Whole Wheat Bagel

Common serving sizes
Cals
303
Fat
1.48 g
Carbs
61.95 g
Prot
11.05 g
There are 303 calories in 1 regular Toasted Whole Wheat Bagel.
Nutrition Facts
Serving Size
1 regular
per serve
% RI*
Energy
1268 kj
15%
303 kcal
Fat
1.48g
2%
Saturated Fat
0.227g
1%
Monounsaturated Fat
0.189g
Polyunsaturated Fat
0.598g
Carbohydrates
61.95g
24%
Sugar
1.92g
2%
Fibre
4.7g
Protein
11.05g
22%
Salt
1.35g
23%
Cholesterol
0mg
Potassium
200mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Toast

Related types of Bagels

See also