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"Dale Farm Quark"

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Dal Palak per 100 g - Calories: 116kcal \| Fat: 3.03g \| Carbs: 16.84g \| Prot: 6.53g Other sizes: 1 cup - 290kcal, 1 serving - 145kcal, more... Similar
Cooked Kale (from Frozen) per 1 cup of frozen - Calories: 72kcal \| Fat: 4.32g \| Carbs: 6.86g \| Prot: 3.69g Other sizes: 1 285 g frozen package yields - 140kcal, 1 serving - 36kcal, 100 g - 53kcal, more... Similar
Dal per 1 cup - Calories: 198kcal \| Fat: 6.32g \| Carbs: 26.18g \| Prot: 10.36g Other sizes: 1 oz, dry, yield after cooking - 80kcal, 1 serving - 99kcal, 100 g - 101kcal, more... Similar
Cooked Kale (from Fresh, Fat Not Added in Cooking) per 1 cup of fresh - Calories: 36kcal \| Fat: 0.52g \| Carbs: 7.27g \| Prot: 2.46g Other sizes: 1 serving - 18kcal, 100 g - 28kcal, more... Similar
Cooked Kale (from Frozen, Fat Added in Cooking) per 100 g - Calories: 53kcal \| Fat: 3.20g \| Carbs: 5.08g \| Prot: 2.73g Other sizes: 1 285 g frozen package yields - 140kcal, 1 cup of frozen - 72kcal, 1 serving - 36kcal, more... Similar
Moong Dal per 1 cup - Calories: 234kcal \| Fat: 1.40g \| Carbs: 40.44g \| Prot: 16.16g Other sizes: 1 serving - 117kcal, 100 g - 106kcal, more... Similar
Chana Dal per 100 g - Calories: 160kcal \| Fat: 2.14g \| Carbs: 26.49g \| Prot: 9.98g Other sizes: 1 cup - 352kcal, 1 serving - 176kcal, more... Similar
Toor Dal per 100 g - Calories: 134kcal \| Fat: 3.79g \| Carbs: 20.61g \| Prot: 6.47g Other sizes: 1 cup - 296kcal, 1 serving - 148kcal, more... Similar
Cooked Kale (from Canned) per 100 g - Calories: 51kcal \| Fat: 3.12g \| Carbs: 5.47g \| Prot: 1.83g Other sizes: 1 cup, canned - 86kcal, 1 serving - 43kcal, more... Similar
Cooked Kale (from Fresh) per 1 cup of fresh - Calories: 69kcal \| Fat: 4.21g \| Carbs: 7.38g \| Prot: 2.47g Other sizes: 1 serving - 35kcal, 100 g - 51kcal, more... Similar
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