United Kingdom
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Toor Dal
Toor Dal
Common serving sizes
100 g
1 serving (110 g)
1 cup
Cals
134
Fat
3.79 g
Carbs
20.61 g
Prot
6.47 g
There are 134 calories in 100 grams of Toor Dal.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
562 kj
7%
134 kcal
Fat
3.79g
5%
Saturated Fat
1.608g
8%
Monounsaturated Fat
1.024g
Polyunsaturated Fat
0.741g
Carbohydrates
20.61g
8%
Sugar
1.99g
2%
Fibre
6g
Protein
6.47g
13%
Salt
0.62g
10%
Cholesterol
6mg
Potassium
479mg
24%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
23 Aug 20 07:16 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
134
1 serving
(110 g)
148
1 cup
296
Related types of Lentils
Cooked Lentils
Lentils
Lentils (Sprouted)
Pink Lentils
View More Lentils Nutritional Info
See also
Dal Tadka
Masoor Dal
Arhar Dal
Waitrose Tarka Dal
Dal Makhani
View More
United Kingdom