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Masoor Dal
Masoor Dal
Common serving sizes
100 g
1 serving (110 g)
1 cup
Cals
158
Fat
2.8 g
Carbs
25.45 g
Prot
8.59 g
There are 158 calories in 100 grams of Masoor Dal.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
660 kj
8%
158 kcal
Fat
2.8g
4%
Saturated Fat
0.512g
3%
Monounsaturated Fat
1.264g
Polyunsaturated Fat
0.772g
Carbohydrates
25.45g
10%
Sugar
2.36g
3%
Fibre
10.5g
Protein
8.59g
17%
Salt
0.46g
8%
Cholesterol
0mg
Potassium
469mg
23%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
14 Aug 20 12:19 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
158
1 serving
(110 g)
173
1 cup
347
Related types of Lentils
Pink Lentils
Cooked Lentils
Lentils (Sprouted)
Lentils
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See also
Indi Grand Tadka Dal
Sharwood's Tarka Dal
Dal Palak
Chana Dal
Kohinoor Dal Palak
View More
United Kingdom