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per 1 small or thin cut - Calories: 139kcal | Fat: 6.94g | Carbs: 4.20g | Prot: 13.86g

Other sizes: 1 oz, boneless - 73kcal, 1 medium - 252kcal, 1 large - 370kcal, more...

per 1 small - Calories: 316kcal | Fat: 17.90g | Carbs: 0g | Prot: 36.04g

Other sizes: 1 oz, boneless - 66kcal, 1 cup of diced - 314kcal, 1 oz, with bone (yield after cooking, bone removed) - 35kcal, more...

per 1 medium - Calories: 395kcal | Fat: 17.59g | Carbs: 12.68g | Prot: 43.58g

Other sizes: 1 oz, with bone (yield after cooking, bone and fat removed) - 37kcal, 1 oz, with bone (yield after bone and fat removed) - 44kcal, 1 cup of diced - 314kcal, more...

per 1 medium - Calories: 439kcal | Fat: 22.54g | Carbs: 16.34g | Prot: 39.93g

Other sizes: 1 oz, with bone, raw, lean only - 47kcal, 1 oz, with bone (yield after cooking, bone and fat removed) - 42kcal, 1 oz, with bone (yield after bone and fat removed) - 49kcal, more...

per 1 lau lau - Calories: 310kcal | Fat: 20.14g | Carbs: 1.99g | Prot: 29.51g

Other sizes: 1 serving - 310kcal, 100 g - 145kcal, more...

per 1 bowl (40g) - Calories: 194kcal | Fat: 10.00g | Carbs: 20.80g | Prot: 4.40g

per 1 pack (281g) - Calories: 588kcal | Fat: 20.20g | Carbs: 65.50g | Prot: 32.60g

per 1 serving (60g) - Calories: 193kcal | Fat: 4.30g | Carbs: 19.00g | Prot: 21.00g

per 1 serving (60g) - Calories: 193kcal | Fat: 4.10g | Carbs: 19.00g | Prot: 21.00g

per 100g - Calories: 616kcal | Fat: 48.20g | Carbs: 37.60g | Prot: 5.20g